The Comparison Trap at Work: How to Stop Self-Doubt and Lead with Confidence

In this episode of The Career Refresh, Jill Griffin breaks down the hidden cost of comparison at work—and how to replace assumptions with evidence-based clarity. Also in this episode:

➡️ Learn how your brain fills in the blanks with fear
➡️ How confirmation bias can derail trust
➡️ Jill shares practical tools to help you lead with facts, regulate your thoughts, and stay grounded under pressure.
➡️ You’ll walk away knowing how to stop unhealthy comparison, build emotional steadiness, and lead with consistent, trusted confidence.

Jill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities).

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