How To Dunk UNDER 6 feet | Get SPRINGY with this exercise!!

How to dunk under and you're under 6 feet tall? In this video Khurram Sultan share's an exercise that helps you get that pop in your vertical jump. THIS IS ADVANCED!! The goal of this exercise is not to get hurt!! Be sure to have a good foundation before you try any of these exercises.

When you're trying to dunk and you're under 6 feet tall, you need to have a good pop off the ground. I found that this exercise helped me create some springiness in my jump by having minimal contact time on the ground.

Check out Ben (Knees over toes guy) video to test and see if you have the right foundation to be performing these exercises. I'm not here to get sell anything jump related, I'm simply just sharing what has worked well for me and some of my friends who wanted to try what I was doing as well so I have no problem sharing video's from people that have helped me as well.


(ATG Split squat):    • ATG Split Squat Tutorial From The Dense St...  

Supplements that work:
Pure Vita Labs: https://www.pvl.com/?aff=3
Discount Code: SULTAN20

Khurram:   / itsksultan  
Pivotal Physiotherapy:   / pivotalphysio  
Videography:   / guledaden  

Website: www.itdacademy.ca
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