11 Strength Exercises for Fast Bowlers
Автор: FITNESS FOR CRICKET
Загружено: 2022-03-17
Просмотров: 47902
Here are 11 Strength Exercises for Fast Bowlers in Cricket.
If you are a cricketer wanting and want to improve your strength for bowling, try these 11 exercises using a weighted barbell.
1) Squats
2) Lunge and Balance
3) Deadlift
4) Split Squat
5) Hip Drive
6) Bench Press
7) Roll Outs
8) Bent Over Row
9) Balance Shoulder Press
10) Power Press
11) Clean and Press
Always make sure you warm up properly before you workout and use a safe weight for your own body and strength when lifting.
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