Elite Yo-Yo Test Session | Football Endurance & Performance Assessment
Автор: LazharMidounPerformance
Загружено: 2026-01-15
Просмотров: 6
Welcome to today’s elite Yo-Yo Test Session, designed to evaluate the endurance, aerobic capacity, and match-readiness of competitive football players.
In this session, we apply the Yo-Yo Intermittent Recovery Test (Level 1)—one of the most reliable field assessments used by professional clubs worldwide to measure:
✔️ Aerobic fitness
✔️ Recovery capacity
✔️ Game-intensity performance
✔️ Player readiness for high-intensity efforts
This test is essential for coaches, physical trainers, and players aiming to track progress and optimize conditioning for modern football demands.
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