BEAR GRIP Ankle/Wrist Cuff Workout | 11 Cable Exercises for Legs, Glutes & Upper Body

Engineered for performance – meet the BEAR GRIP Ankle/Wrist Cuffs.
Designed with a signature fur-lined interior, these versatile cuffs offer unmatched comfort and durability for both ankle and wrist exercises – perfect for targeting your glutes, hamstrings, shoulders, triceps, and more.
In this video, we’ll guide you through 11 highly effective cable machine exercises that show just how powerful one simple piece of gear can be.

🔥 Exercises featured in this video:

0:00 - Cable Hip Abduction – Bent Over Position
1:15 - Cable Hip Abduction – Standing on a Box or Step
2:26 - Extended Range Cable Hip Abduction
3:38 - Cable Kickback – Straight Knee
4:34 - Cable Kickback – Bent Knee
5:32 - Seated Cable Hamstring Curl
6:44 - Lying Cable Hamstring Curl
8:15 - Tricep Extension
8:54 - Single Arm Elbow Reverse Fly
10:11 - Single Arm Elbow Lateral Raise
11:30 - Lying Inclined Bench Lateral Raise

💪 Why choose BEAR GRIP Ankle/Wrist Cuffs?
Dual-purpose design for both ankles and wrists
Signature fur inner lining for maximum comfort and skin protection
Heavy-duty materials built to handle intense workouts
Secure fit with strong Velcro and steel D-ring
🛒 Shop Now: www.beargrip.co.uk
📲 Follow us on Instagram: @beargrips
🎥 Subscribe for more workouts, product guides, and fitness tips!
#BearGrip #AnkleWristCuffs #CableMachineWorkout #FullBodyWorkout #GluteWorkout #UpperBodyTraining #LegDay #FitnessGear #BEARGRIPWorkout