Here’s How Your HOME Could Be the Secret to Longevity

What if your home could help you live longer? Here's my take on designing for longevity.

I’m Lorenzo Centioni, an architect based in London—obsessed with how homes can quietly extend your life. My partner is from Sardinia, a Blue Zone where people frequently live past 100. What’s their secret? Movement, light, air, nature, and purpose—embedded in architecture.

In this video, I show you how I would design my own home to live to 100+. These are research-backed principles anyone can apply—whether you live in a tiny flat or dream of building a house from scratch.

These are the scientific studies I mentioned in the video:

1) Restorative effects of daylight in indoor environments - A systematic literature review: https://www.sciencedirect.com/science...

2) Non-occupational physical activity and risk of cardiovascular disease, cancer and mortality outcomes: a dose-response meta-analysis of large prospective studies: https://bjsm.bmj.com/content/57/15/979

3) How nature nurtures: Amygdala activity decreases as the result of a one-hour walk in nature: https://www.nature.com/articles/s4138...

Disclaimer: This video is for educational and entertainment purposes only. It does not constitute professional advice. Always consult a qualified architect or relevant professional before making decisions about your home.

About Me:

I'm an Italian architect and founder of Centioni Architects. For business enquiries visit www.centioniarchitects.com.

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