640th Running | 12/20/2025 | Evening Run | 12km Jogging

BEGINNER RUNNING VLOG

✍️ Today’s Run Note
If I don’t run in the morning, I feel that “unfinished homework” discomfort lingering with me for the rest of the day. I keep worrying that something might suddenly come up at lunch or dinner and stop me from running, or that I might fall asleep early and let the whole day slip away.

Over the past few days, my mind has felt a little unfocused, like I’ve drifted away from my rhythm. I need to return to my starting mindset and get myself back on track.


Thank you for another day of running.
Wishing you happiness and love in your life.


Temp : 5℃ (41℉) , Humidity : 81%

640th Run
12 / 20 / 2025 at 6:06 PM
Distance - 12.59 km (7.82 mile)
Time - 1:20:50
Pace - 6'25"/km (10'19"/mile)
Speed - 9.3 kph (5.8 mph)
Heart Rate - 124 bpm
Cadence - 174 spm
Stride Length - 0.90 m
Vertical Ratio - 9.1 %
Vertical Oscillation - 8.1 cm
Ground Contact Time - 265 ms
Weight - 67.2 kg (148lb)
Height - 173 cm (5'8")
Age - 47

Watch - Apple Watch Ultra 2 & Garmin Forerunner 265
Camera - GoPro Hero 13 Black & Chest Mount (chesty)
Shoes - Nike Pegasus Trail 5 GTX (256 km)

📱 Follow my runs here:
Strava -   / strava  
Garmin Connect - RunningEveryday JYP
Nike Run Club - RunningEveryday JYP
Instagram -   / jyp_501  

1st - 3/14/2024 AM 5:48 | 1.28km | 7'02" | 144bpm | 78kg

I'm not running to live longer.
I run to love myself.

#CantHurtMe #MiracleMorning #Motivation #MarathonTraining #RunningEveryday