30 Minute UPPER BODY Resistance Band Workout

In this 30 Minute UPPER BODY Resistance Band Workout we will be targeting the chest, Back, Shoulder, Biceps and Triceps. We will have 30x movements in total, Performing each movement for 45 seconds and with 20 seconds rest in between.

In this video I am using the resistance bands of Fitbeast
Here is the product link:https://bit.ly/3t1oayM
15%discount code: DANIELPT0115
This discount code can be used on all Fitbeast products.

Please make sure to do a proper warming up before starting the workout:
   • Dynamic Stretch Full Body Warm Up | Warmin...  

Workout Detail:
PART I
Giant Set 1
1.Banded Push Up
2.Banded Chest Press
3.Banded Dips

Giant Set 2
1.Bent Over Row
2.Seated Wide Leg Dynamic Row
3.Lying Pullover

Giant Set 3
1.Banded Overhead Press
2.Lying 90 Degree Front Raises
3.Seated Face Pulls

Giant Set 4
1.Pulled Biceps Curl
2.Standing Hammer Curl
3.Seated Peak Curl

Giant Set 5
1.Lying Triceps Press Down
2.Overhead Extension
3.Seated Elbow Front Extension

PART II

Giant Set 1
1.Incline Band press
2.Seated Low Press
3.Low Fly

Giant Set 2
1.Lying Pull Down
2.One arm kneeling Row R
3.One arm kneeling Row L

Giant Set 3
1.Standing Front Raises Push & Pull (wrong title In the video!)
2.Alternating Front Pulls
3.Shrugs

Giant Set 4
1.Standing Biceps Curl
2.Hammer Drag Curl
3.Reverse Grip narrow Curl

Giant Set 5
1.Elbow Wide Extension
2.Single Arm Kick Back R
3.Single Arm Kick Back L

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