Don't Overthink It by Anne Bogel | Audiobook Summary | Stop Analysis Paralysis Make Decisions Faster

This Book Will STOP Your Overthinking – Don't Overthink It Summary (Life Hack) | By Anne Bogel.

Why Your Brain Gets Stuck – Don't Overthink It Key Lessons (Audiobook Recap)

The #1 Trick to Beat Decision Fatigue – Don't Overthink It by Anne Bogel

00:00 - Learn how to stop ruminating - and enjoy life more.

02:45 - Overthinking is about sweating the small stuff – and misallocating limited cognitive resources

05:30 - Perfectionism can lead to analysis paralysis

08:15 - Identifying your values can simplify your decision-making

11:00 - You can’t control every aspect of your life, but you can control your responses

14:20 - When you stop overthinking, you open yourself up to life’s small joys

17:00 - Final Summary

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