3 Habits for Physical Energy | The pillars of health & happiness

In this video I share 3 habits for physical energy: exercise, sleep, and nutrition. Each of these habit areas has certain basic requirements for optimal physical and mental health.

If you want to go in depth in the research these are the three talks I recommend...

Sleep (Dr. Matthew Walker)    • Sleep Is Your Superpower | Matt Walker | TED  
Exercise (Dr. Wendy Suzuki)    • Wendy Suzuki: The brain-changing benefits ...  
Nutrition (Dr. Mark Hyman)    • What you do with your fork impacts everyth...  

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