Why WE Don't Use RPE For Strength (Response to Jeff Nippard's response to Athlean-x)
Автор: Sika Strength
Загружено: 2020-12-05
Просмотров: 25573
We thought Jeff's recent video would be a good opportunity to address a very frequently asked question, 'Do we use RPE in our coaching and programming'.
Before you smash that dislike button, calm down and consider our rational argument and then provide you're own accordingly in the comments like an adult instead of reacting because you've attached your training beliefs to your personality.
Just to be clear we're obviously not calling out Jeff on his views here and it's not an attack on him.
If you're new and want to use some tough and not RPE based programs such as our 8 week squat program, 'The Road To Anywhere', 8 week Press program or our 10 week Deadlift Program then go to sikastrength.com
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