Evening Windown Flow for Better Sleep for Parents + Kids

Your evening routine could be the secret to better sleep, calmer kids, and fertility support after 35—and it doesn’t have to take more than 7 minutes.

In this video, I’ll guide you through a simple, family-friendly evening flow that helps your nervous system shift from stress mode to rest mode. You’ll learn gentle posture resets, breathwork cues, and connection rituals that create rhythm, safety, and real rest for your whole family.

If your evenings feel chaotic—or if you collapse into bed scrolling at 11 pm wondering why you can’t sleep—this routine is for you. Stay tuned until the end to get my free Structural Reset Guide with posture flows, breathwork, and sleep hacks you can start tonight.

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Welcome to Back in Balance! Hi, I’m Dr. Anjali Agrawal, and I specialize in fertility, pregnancy, postpartum care, chiropractic care, nutrition, digestive health, and allergy relief/neurological stress reduction therapy.

On this channel, you'll find practical tips and insights on everything from fertility, pregnancy, and postpartum health to nutrition, chiropractic care, massage therapy, exercise, stress management, and more. My goal is to provide you with tools and strategies to help you live a healthier, more balanced life.

Whether you're seeking relief from pain, looking to boost your energy, or simply want to feel your best, this channel is your guide to achieving optimal wellness. Subscribe and hit the notification bell to stay updated on new videos and join our vibrant community of health-seekers!

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