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Ethan & Chris - Chest Press/Row/Situp/Monster Rope; Pulldown/Handcycle/Overhead Press/Monster Rope
Автор: Great Plains PVA Adaptive Fitness
Загружено: 2026-01-20
Просмотров: 0
Описание:
Ethan
10 Rounds for Time: (34:17)
Rounds 1-4
15 Chest Press (96lbs)
250 Meter Row
15 GHD Situps to Parallel
40 Monster Rope Flips
Rounds 5-7
15 Chest Press
250 Meter Row
15 GHD Situps to Parallel
Rounds 8-9
15 Chest Press
250 Meter Row
Round 10
15 Chest Press
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Chris
10 Rounds for Time: (30:46)
Rounds 1-4
15 Pulldowns (144lbs)
320 Meter Handcycle (5.0)
20 Overhead Press (15lb DB; switch at 10)
40 Monster Rope Flips
Rounds 5-7
15 Pulldowns
320 Meter Handcycle
20 Overhead Press
Rounds 8-9
15 Pulldowns
320 Meter Handcycle
Round 10
15 Pulldowns
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