Olive Oil Fasting Doubles Autophagy and Stops Insulin Resistance (just one )|| DR Thomas DeLaue

DESCRIPTION:

Here’s the shocking truth: your body’s ability to repair itself and burn fat isn’t just about fasting—it’s about what you fast with. Most people unknowingly stall their results because they miss this one simple fat switch: olive oil fasting. When you introduce clean monounsaturated fats during a fast, you don’t break your fast—you upgrade it. Olive oil signals your body to maintain autophagy (cellular cleanup) while calming insulin spikes that block fat-burning. This means more cellular repair, more metabolic efficiency, and more energy—all while fasting feels effortless.

In this video, I’ll walk you through how olive oil fasting works, the exact timing to use it, and how it protects your mitochondria from oxidative stress. You’ll also discover 5 simple food strategies to keep inflammation low, stabilize blood sugar, and maintain fat-burning all day. Everything here is science-backed, simple, and totally practical—designed to help you feel sharper, leaner, and more energized within days.

Stay till the end—because I’ll reveal the most powerful way to combine olive oil with fasting for deep cellular rejuvenation and long-term metabolic balance.

🧠 Why Watch This Video?

If you’ve struggled with fasting fatigue, insulin resistance, or slow metabolism, this video will change your approach forever. You’ll learn how to use olive oil to enhance fasting benefits, improve gut health, and boost autophagy without stress or starvation. Perfect for anyone practicing intermittent fasting, keto, or simply wanting to heal from the inside out.

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Disclaimer:

This content is created for educational purposes only, based on nutritional science and wellness research. It does not replace medical advice or represent the personal views of Dr. Thomas DeLauer. Always consult a healthcare professional before making changes to your diet or fasting routine. Content was AI-assisted under fair use for educational and informational creation.