The Biggest Fitness Lies I Believed in My 20s (and What I Do Now in My 30s)
Автор: Dorothea 🌸
Загружено: 2025-09-21
Просмотров: 119
Your 20s are all about experimenting, but when it comes to wellness, a lot of what I believed back then turned out to be myths, quick fixes, or straight-up lies. Looking back, I can see how much time and energy I wasted chasing the wrong things.
In this video, I’m sharing the biggest wellness lies I believed in my 20s, and what I’m doing differently now in my 30s that’s actually making me healthier, happier, and more balanced.
✨ Watch this if you’ve ever wondered:
• Which wellness advice isn’t worth your time
• What to focus on in your 30s for long-term health and happiness
• How small shifts in mindset and lifestyle can change everything
This isn’t about perfection, it’s about learning, evolving, and finally finding what actually works
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