DON'T SPAR until you watch this video - Boxing

Sparring in boxing is not about knocking out your opponent, but rather practicing your boxing skills and applying the techniques you’ve learned from your training. Learning how to spar is a valuable part of boxing, but it's normal to feel nervous when sparring for the first time.

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Chapters:
0:00 DON'T SPAR until you watch this video - Boxing
1:04 Sparring
2:22 No coach in boxing teaches you this
3:54 Focus on this before your offense and punches
4:34 Practice your Boxing Techniques
5:49 Focus on Fundamentals
6:24 Boxing Mistakes
7:29 Sparring Drill

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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.

#boxing #sparring