Poppy's Conversation Corner | Holiday Fitness | Featuring Juelz from Grind Hard Fitness, LLC
Автор: Poppy's Conversation Corner.
Загружено: 2025-11-19
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New Episode of Poppy’s Conversation Corner! “Move Through the Season: Staying Active During the Holidays”
The holidays are here — and while it’s a joyful time, it can also be a lot. This week, we’re talking about simple, realistic ways to keep your body moving and your mind grounded through it all.
From quick stretches to mindful moments, we’re sharing tips to help you:
Stay active (without the pressure)
Boost your mood naturally
Manage holiday stress with ease
Protect your peace during a busy season
Whether you need motivation, a mindset shift, or a refresh on healthy routines, this episode will help you move through the season with intention and energy.
Tune in and take care of you this holiday season.
#PoppysConversationCorner #HolidayWellness #MoveThroughTheSeason #MindfulLiving #StressFreeHolidays #StayActive #WellnessJourney
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