Train for Life Not PR's: Embrace Functional Movement

In Episode 1111, CJ Kobliska, Mark Bell, Nsima Inyang, and Andrew Zaragoza discuss the importance of movement. How it plays a big role in pain relief, coordination and overall well being.
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Follow Nsima Inyang
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➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED
➢YouTube:    / nsimainyang  
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➢TikTok: https://www.tiktok.com/@nsimayinyang?...

Follow Andrew Zaragoza
➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz
➢ Instagram:   / iamandrewz  
➢ TikTok:   / iamandrewz  

00:00 - Journey into Fitness
04:04 - Benefits of Rope Training
05:47 - Traditional Strength Training Experience
08:17 - Shoulder Injury Story
10:57 - Body Communication
15:17 - Movement Hygiene Essentials
15:56 - Starting with Movement
17:44 - How to Start Training Effectively
21:17 - Understanding Back Pain When Standing
23:51 - Identifying Supplement Needs
25:22 - Improving Coordination Techniques
30:22 - Calming Techniques During Movement
32:05 - Communicating Discomfort in Training
37:00 - Static vs Dynamic Stretching Explained
39:10 - Importance of Joint Mobility
43:34 - Mental Focus During Training
49:20 - Strategies for Better Health
55:00 - Daily Health Practices
58:50 - Joint Decompression Techniques
1:04:20 - Rope Flow Training
1:08:10 - Benefits of Rope Flow
1:11:05 - Importance of Proper Footwear
1:12:10 - Power of Rope Flow Training
1:17:38 - Evolution of Fitness from Arnold to Today
1:22:47 - Lessons from Juggling
1:26:38 - Getting Started with Kettlebell Juggling
1:28:38 - The 8-Vector Compass for Movement
1:31:42 - Movement Mapping
1:32:54 - Cannabis and Fitness
1:37:28 - Introduction to Wim Hof Method
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