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Rehab/Training... What do?
Автор: Clifton Pho
Загружено: 2021-12-16
Просмотров: 106
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Hi friends,
In this video I go over my physical activity while touching on topics of Minimal Effective Training Dose (METD) and training with pain as it relates to my own rehab.
The two resources I mentioned are linked below
Paper on METD: https://www.frontiersin.org/articles/...
Barbell Medicine Article:
https://www.barbellmedicine.com/blog/...
Music - Calm by Jhfly
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