Men Over 50: 7 Primal Moves That Skyrocket Testosterone Overnight

After 50, low testosterone, muscle loss, and low energy are not caused by age — they’re caused by missing signals.

In this video, Dr. Helen Carter explains the 7 Primal Moves every man over 50 should practice to naturally support testosterone, strength, circulation, and recovery — without damaging joints or relying on supplements.

These are ancient movement patterns hardwired into your nervous system.
Train them correctly, and your body responds overnight.

🔥 Inside this video:
• Why testosterone is demand-driven, not age-driven
• The safest way to train after 50
• The ancient Horse Stance many men feel working the same night

💬 Comment your age and where you’re watching from.

#drhelencarter #MenOver50 #TestosteroneNaturally #PrimalMovement #StrengthAfter50

------------------------------------------------------------------------------------------------------------------

DISCLAIMER:
Dr. Helen Carter, Men’s Health & Performance Coach, creates these videos for educational and entertainment purposes only. The information provided is general in nature, is not medical advice, and should not replace guidance from your physician or healthcare team. Always consult a qualified professional before attempting any exercises, techniques, or suggestions discussed in these videos. Stop any activity that causes pain, dizziness, or discomfort. By using this content, you accept full responsibility for your own health and safety. Dr. Helen Carter disclaims all liability for any actions taken or outcomes resulting from the use of this content. The “gentlemen’s agreement” is a lighthearted, non-binding invitation to support the channel and our shared mission to improve men’s health.