How I went from being an angry person to a happy MF'er (seriously)

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In this video, I break down how I stopped being so angry all the time and the exact mindset shifts that helped me let go of constant frustration, stress, and emotional overwhelm. I talk about growing up in a chaotic environment, carrying unprocessed anger into adulthood, and the moment I realized my reactions were destroying my peace.
If you struggle with anger issues, emotional triggers, irritability, or feeling stuck in fight-or-flight mode, this video will help you understand why anger takes over and how to finally move past it. I share practical tools like self-awareness, mindfulness, nervous system regulation, and simple daily habits that helped me stay calm and grounded instead of reacting.
Whether you're looking to become more present, overcome emotional pain, heal childhood wounds, or start your journey toward self-mastery, this conversation will give you real steps you can apply today.
What you’ll learn:
How to stop being angry all the time
Why anger becomes automatic
How suppressed emotions drain your energy
How to calm your mind and body during triggers
Simple practices to build inner peace and clarity
If you're ready to outgrow anger and become a more patient, peaceful version of yourself, this video is for you.
— Michael