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Stretch marks are indented streaks on the skin, technically called striae or striae distensae, that appear as red, purple, or dark lines and gradually fade to a whitish, glossy scar. They occur when the skin stretches quickly, such as during pregnancy, puberty, rapid weight gain or muscle growth, or due to hormonal conditions or prolonged use of corticosteroid creams. While they are permanent scars, treatments like laser therapy, microdermabrasion, or certain topical creams can help reduce their appearance. Maintaining a healthy weight, exercising, eating a balanced diet rich in vitamins and minerals, and staying hydrated can also help prevent them.
Stretch Marks Causes & Treatments NYC | Manhattan Dermatology ...
Causes
Rapid weight gain or loss: This is a very common cause, including during pregnancy or muscle building.
Puberty: Growth spurts can cause stretch marks.
Hormonal changes: Conditions like Cushing syndrome can lead to stretch marks.
Corticosteroid use: Both oral and topical corticosteroids can cause them.
Genetics: Some people are more prone to stretch marks due to genetic factors.
Prevention
Maintain a healthy weight: Avoid rapid weight fluctuations by maintaining a steady, healthy weight.
Eat a balanced diet: Consume foods rich in vitamins A and C and minerals like zinc and silicon to support skin health and elasticity.
Stay hydrated: Drink plenty of water throughout the day.
Exercise regularly: Regular exercise can strengthen skin and reduce the likelihood of stretch marks.
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