The key to actually achieving all your goals for the year and sticking to your New Year's Resolutions centers around your identity. In this video, I discuss how we can develop an identity that works for us all year long!
Resources To #KeepEvolving
📧 Weekly Growth Newsletter – A free newsletter where I share stories and evidence based strategies designed to keep you inspired and on track to become the best version of yourself. Join the fam (https://www.evolvingmedic.com/newslet...)
📰 The Evolving Student Newsletter – A free 10-email series delivering evidence-based strategies to enhance your learning journey. Sign up here (https://www.evolvingmedic.com/pl/2148...)
🎓 The Evolving Student Course – A 30-day challenge designed to transform you into an elite learner, offering proven strategies to unlock your academic potential. Enroll now (https://www.evolvingmedic.com/esc)
👥 Teach As You Learn Community – A supportive network of aspiring and practicing physicians committed to mentorship, guidance, and collaborative growth. Join here (https://www.evolvingmedic.com/teach-a...)
📚 Shortform (30% off!) – Access comprehensive guides to over 1,000 nonfiction books, distilling key insights to accelerate your learning. Explore top book summaries (https://shortform.com/evolvingmedic)
💪 KetoneIQ (30% off!) – Enhance your cognitive and physical performance with this innovative ketone supplement, providing a noticeable boost in endurance and focus. Optimize performance (https://ketone.com/EVOLVINGMEDIC)
💍 Ultrahuman Ring (10% off!) – Optimize your sleep, recovery, and performance with this cutting-edge wearable, providing valuable insights into your health metrics. Track sleep & recovery (http://ultrahuman.com/evolvingmedic)
🦴 Ortho Essentials 101 by NailedItOrtho – Master the fundamentals of orthopedic surgery with this comprehensive course, designed to help you stand out in the field. Master orthopedic fundamentals (https://courses.naileditortho.com/?af...)
🎯 The Match Guy Services – Receive expert guidance on residency applications, personal statements, and interview preparation to navigate the competitive medical field successfully. Secure your MATCH (https://thematchguy.com/?ref=107)
🛍️ Amazon Storefront Check out essentially everything I use in my personal and professional life, from my reading list to the my favorite pieces of tech. Shop now (https://www.amazon.com/shop/evolvingm...)
🔗 Other Links: Website: evolvingmedic.com Instagram: / evolvingmedic Podcast: https://www.evolvingmedic.com/podcast...
Disclaimers All opinions are my own I may benefit financially from purchases made using some of the above links
⌚️Timestamps:
Intro - 0:00
Who am I? - 0:38
Your identity - 1:10
My old identity - 3:06
Identify your identity - 5:17
1 Habit - 7:28
Schedule it - 10:24
Start small and reflect - 11:39
#keepevolving
Поделиться в:
Доступные форматы для скачивания:
Скачать видео mp4
Информация по загрузке:
Скачать аудио mp3
Похожие видео
array(19) {
["B2fNA93TV80"]=>
object(stdClass)#7347 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "B2fNA93TV80"
["related_video_title"]=>
string(59) "Stop Overthinking. Start Flowing. The Ku no Sekai Principle"
["posted_time"]=>
string(21) "4 часа назад"
["channelName"]=>
NULL
}
["wfxNOdgYLcQ"]=>
object(stdClass)#7353 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "wfxNOdgYLcQ"
["related_video_title"]=>
string(32) "Why So Many Doctors Are Quitting"
["posted_time"]=>
string(27) "9 месяцев назад"
["channelName"]=>
NULL
}
["WONRS7BLh4g"]=>
object(stdClass)#7344 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "WONRS7BLh4g"
["related_video_title"]=>
string(59) "How To Actually Achieve Your Goals in 2026 (Evidence-Based)"
["posted_time"]=>
string(28) "10 месяцев назад"
["channelName"]=>
NULL
}
["WCJ8cKQqk3w"]=>
object(stdClass)#7354 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "WCJ8cKQqk3w"
["related_video_title"]=>
string(126) "Я был в приёмной комиссии медицинского вуза. Вот что вам не расскажут"
["posted_time"]=>
string(25) "3 недели назад"
["channelName"]=>
NULL
}
["87bNg887up0"]=>
object(stdClass)#7339 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "87bNg887up0"
["related_video_title"]=>
string(46) "Doctor Explains How To Never Run Out Of Energy"
["posted_time"]=>
string(19) "1 год назад"
["channelName"]=>
NULL
}
["CjTDBfxbEdc"]=>
object(stdClass)#7355 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "CjTDBfxbEdc"
["related_video_title"]=>
string(138) "Меняем МОЗГ за 21 ДЕНЬ. Обман Дофамина. Кто на самом деле крадет твое счастье?"
["posted_time"]=>
string(19) "2 дня назад"
["channelName"]=>
NULL
}
["ORpAwANw0aM"]=>
object(stdClass)#7333 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "ORpAwANw0aM"
["related_video_title"]=>
string(45) "How The Best Med Students Remember Everything"
["posted_time"]=>
string(28) "10 месяцев назад"
["channelName"]=>
NULL
}
["Zeiy22UBsW4"]=>
object(stdClass)#7357 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "Zeiy22UBsW4"
["related_video_title"]=>
string(116) "Как стать богатым (не полагаясь на удачу, талант или наследство)"
["posted_time"]=>
string(23) "1 месяц назад"
["channelName"]=>
NULL
}
["GrM-u54SocE"]=>
object(stdClass)#7341 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "GrM-u54SocE"
["related_video_title"]=>
string(55) "How To Actually Achieve Your Goals In 2025 (Full Guide)"
["posted_time"]=>
string(28) "10 месяцев назад"
["channelName"]=>
NULL
}
["gbpKgT93f4Y"]=>
object(stdClass)#7356 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "gbpKgT93f4Y"
["related_video_title"]=>
string(58) "Med Students Have To Know Before Choosing Their Specialty!"
["posted_time"]=>
string(25) "2 месяца назад"
["channelName"]=>
NULL
}
["PLCa-023XZDVGZHdukZiROK1-ZRy05m20Q"]=>
object(stdClass)#7345 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(34) "PLCa-023XZDVGZHdukZiROK1-ZRy05m20Q"
["related_video_title"]=>
string(29) "Learning Skills & Brain Power"
["posted_time"]=>
string(0) ""
["channelName"]=>
NULL
}
["Ot8Eks_SAsQ"]=>
object(stdClass)#7342 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "Ot8Eks_SAsQ"
["related_video_title"]=>
string(86) "Я вернул себе фокус (вот, что реально сработало)"
["posted_time"]=>
string(25) "2 месяца назад"
["channelName"]=>
NULL
}
["uDX22OaUl2A"]=>
object(stdClass)#7337 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "uDX22OaUl2A"
["related_video_title"]=>
string(52) "Residency Secrets Every Med Student Deserves To Know"
["posted_time"]=>
string(25) "3 месяца назад"
["channelName"]=>
NULL
}
["le0P5Zr0dx0"]=>
object(stdClass)#7338 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "le0P5Zr0dx0"
["related_video_title"]=>
string(56) "Звучи как АМЕРИКАНЕЦ 10 пунктов"
["posted_time"]=>
string(27) "6 месяцев назад"
["channelName"]=>
NULL
}
["xzv0nAEPCYI"]=>
object(stdClass)#7335 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "xzv0nAEPCYI"
["related_video_title"]=>
string(68) "Как заставить мозг ХОТЕТЬ трудностей"
["posted_time"]=>
string(25) "3 недели назад"
["channelName"]=>
NULL
}
["VY0r0WV0GAQ"]=>
object(stdClass)#7336 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "VY0r0WV0GAQ"
["related_video_title"]=>
string(44) "Как говорить как элита 1%"
["posted_time"]=>
string(27) "6 месяцев назад"
["channelName"]=>
NULL
}
["W2afI0n8pUk"]=>
object(stdClass)#7324 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "W2afI0n8pUk"
["related_video_title"]=>
string(40) "6 Habits to Make 2026 Your Best Year Yet"
["posted_time"]=>
string(28) "11 месяцев назад"
["channelName"]=>
NULL
}
["jPj9Cyf2_0Y"]=>
object(stdClass)#7325 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "jPj9Cyf2_0Y"
["related_video_title"]=>
string(52) "30 New Years Resolution Ideas...and how to keep them"
["posted_time"]=>
string(21) "3 года назад"
["channelName"]=>
NULL
}
["4ahIeL3U2g4"]=>
object(stdClass)#7331 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "4ahIeL3U2g4"
["related_video_title"]=>
string(0) ""
["posted_time"]=>
string(21) "1 день назад"
["channelName"]=>
NULL
}
}