35 Shadow Boxing Punch Combinations - Beginner Friendly
Автор: Self-Improvement Boxer
Загружено: 2022-06-16
Просмотров: 185031
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Shadow boxing is essential to your boxing as it helps you to stay sharp, agile, confident, fluid, rhythmic, and a balanced boxer. Including the footwork.
I recommend you shadow box on the regular as it allows you to get comfortable in your boxing stance; You basically want your boxing stance to feel like second nature.
For me personally, shadow boxing even can be a form of meditation. Try it out!
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