Full Moon Heart Chakra Meditation January 2025 I Moon in Cancer I Release Old Patterns & Manifest 🦀

This is a Full Moon Heart Chakra focused Meditation for January 2025. This is also known as the Cold Moon or Wolf Moon. In this meditation we will release old patterns and manifest for 2025. Full Moon will happen on January 13 and 14, 2025.

This is the first Full Moon meditation for January 2025. This month we have the Full Moon in Cancer and this is also known as the Wolf Moon or the Cold Moon. This Full Moon is set to be emotional. We are invited to dive deep into ourselves and really be honest with ourselves. Are we ready to reflect and own the accountability that belongs to us and our role in the current state of being. Are we ready to be truly honest and see the difference between an action or a series of action vs a reaction.

Are we ready to know what is not meant for us and make space to be the best version of ourselves. To keep living to serve our most amazing selves, unapologetically.

This full moon is also about creating a safe space and comfort for ourselves and our surroundings. If you have been waiting for months and years to feel protected and safe, waiting….it’s time to take this upon yourself to make yourself safe. This lunar phase calls for introspection, reminding us to honor our feelings rather than suppress them.And for some, I invite to to truly assess the root cause of their current emotional situation, particularly those rooted in familial or childhood ties.

In this meditation, we will work with heart chakra, which resonates with Cancer’s nurturing energy, can help with emotional release. Feel all the feelings, sit with it, observe it and acknowledge it with grace.

So with that intention, let’s begin.

Timestamps
00:00 Introduction
02:555 Start Meditation
20:45 Closing

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For Best Experience, use noise cancellation headphones 🎧

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WHO AM I:
I discovered Meditation and truly fell in love with it in 2020 through the pandemic. I would think meditation is about having an empty mind and staying still. If you ask my mother, she would say that's not possible. But the more I studied, the more I realised, meditation is not about being still and serious, it's about being present, being conscious and being open to what comes next. Whatever it might be. Just welcoming everything. I feel honoured and humbled to share my practice with you.

My credentials: RYT 200-hr Vinayasa Teacher; Currently student of 200-hr Instinctive Meditation.

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