HEALTHY & EASY BREAKFAST BOWLS - vegan & high protein! // annrahel

Ich habe mal wieder drei vegane Frühstücksrezepte für euch!
Mein veganer Proteinriegel: https://getvuel.com

Breakfast Bowls Teil 1:    • HEALTHY & EASY BREAKFAST BOWLS (vegan + hi...  
Breakfast Bowls Teil 2:    • BREAKFAST BOWLS FOR WINTER - vegan & healt...  

REZEPTE:
PEANUT WHITE CHOCOLATE BOWL
200g plant yogurt
20g peanut flour, alternative: oat flour
20g vegan protein powder or more flour
10g ground flax seeds
20g peanutbutter (recommend crunchy!)
Optional: sweetener of choice

Topping:
Vegan white chocolate
Peanut white chocolate proteinbar: https://getvuel.com
crunch: roasted peanuts and/or soy crisps

Macros per bowl:
536kcal | 47,7g protein - 20,6g carbs - 27g fat


OREO CREAM BOWL
Crunchy base:
3-4 rice cakes
10g cocoa powder
10g cocoa nibs
2 oreos
Optional: sweetener of choice

Cream:
100g plant yogurt or quark
40g vegan cream cheese
Recommend: 20g vegan vanilla protein
Sweetener of choice

Macros per bowl:
475kcal | 26,1g protein - 32,8g carbs - 24,9g fat


BANANABREAD BOWL
1 small banana (80g)
40g oat flour (or 20g oat flour + 20g vegan protein)
50ml plant milk
Flax egg (1tsp ground flax seeds, 4tsp water)
1/2TL Baking powder
Pinch of salt
Optional: sweetener, vanilla and/or cinnamon
Chocolate Chips

180°C ca. 20min

Macros per bowl:
354kcal | 7,7g protein - 51,7g carbs - 12,3g fat


mein Mixer*: https://amzn.to/3nmAfJi
Nussmus, Nüsse, Datteln, Kokosblütenzucker, Kokosmehl,..(5% mit "Rahel5")*: https://www.korodrogerie.de

Musik*: https://www.epidemicsound.com/referra...

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Instagram:   / annrahel  
Mein Blog: https://annrahel.wordpress.com/
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