17 MIN SLIM WAIST | ABS | ANKLE WEIGHTS | PILATES WORKOUT

In this 17 minute slim waist abs ankle weights pilates workout, you'll get a challenging Pilates workout that will help you achieve a strong core. This Pilates workout is perfect if you're looking to get toned and sculpted abs quickly!
💯 For more info check this out!
https://linktr.ee/danielakracht

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L e v e l: TRY IT!
E q u i p m e n t: ANKLE WIEGHTS OR WITHOUT
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E x e r c i s e s : 20

W o r k o u t:
DYNAMIC STRETCH
CRUNCH EXTENSIONS
FLOOR TAPS
#100
TABLE TOP - LEGS OUT ALTERNATING
CROSS CRUNCH
CROSS CRUNCH OPP
BANK POS CRUNCH
BANK POS CRUNCH OPP
TOE REACHES COMBO
SINGLE LEG EXTENSION TUCK
SINGLE LEG EXTENSION TUCK OPP
REVERSE CRUNCH
SINGLE DIAGONAL CRUNCHES
SINGLE DIAGONAL CRUNCHES OPP
LEG RAISES
TABLE TOP CRUNCH
KNEE TUCK ALTERNATING
CRUNCHES

C o o l d o w n:
COBRA

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W e r b u n g

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Welcome to the official channel Daniela Kracht, Fitness Specialist - Online Trainer and Hormone Health Coach! 💯

If you are tired of commercial weight-loss plans and ready to begin your journey to personal health and fitness, you have come to the right channel. I offer realistic exercises and nutrition tips and tricks to get you started down the right path to overall health and wellness.
➡️ I am Daniela Kracht. I was born in Dusseldorf and I am happily married with one son and I dedicated my time and energy to continuing my education in physical fitness and holistic medicine. We only get one body, and my goal is to share this experience and knowledge with you to help you achieve the healthy body you desire.

On this channel, I offer you different workouts, female cycle workouts and playlists, hallux valgus, nutrition and vlogs on different topics.
➡️ Follow along for tips and tricks on fitness and nutrition that work! My exercises are designed for all levels whether you are beginning or a seasoned fitness buff.
Like and subscribe for more videos to help you with your health and fitness journey. Hit the bell to never miss a video 🔔

🇩🇪 Huhu, schön, dass Du auf meinem Kanal bist!
Du findest hier verschiedene Workouts, zyklisches Training für Frauen siehe Playlists, Hallux Valgus, Vlogs über diverse Themen: Auswandern nach Lanzarote, Ernährung & Hormonbalance.
Viel Spaß auf meinem Kanal!
Danke für Deine Unterstützung mit Deinem Abo, Like & Kommentar!

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Follow Daniela Kracht - Fitness Specialist on social media:

Instagram ▶️   / danielakracht.pt.official  
Facebook ▶️   / danielakracht.pt  

Contact [email protected]

🖥 And check out her website here:
http://www.danielakracht.com

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📚 Disclaimer:

If you are exercising for the first time or planning to start a new fitness program, you should consult your doctor. This video may provide health, fitness or nutrition information and is for educational purposes only. This information is not intended as an alternative to seeking professional medical advice or treatment suggestions. Please note that performing an exercise or program is entirely at your own risk.

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✅ Credits go out to:

https://www.epidemicsound.com/referra

Videocut:   / anastas.productions  
Video:   / mksportstaping  

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#DanielaKracht #strongpilates #pilates #slimwaist #absworkout #strongcore #coreworkout #totalabs