The Hindu-Yogi Science of Breath (1903) by Yogi Ramacharaka

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Short Summary: This book explores the principles and techniques of yogic breathing, highlighting its benefits for physical health, mental clarity, and spiritual development. #Pranayama #YogicBreathing #MindBodyConnection #BreathingTechniques #YogaPractice #audiobook

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Summary: "The Hindu-Yogi Science of Breath" is a book written by Yogi Ramacharaka, first published in 1904. The book is a study of the science of breath and the ways in which it affects the body and mind.

At the core of the book is the idea that breath is the key to physical and mental well-being, and that by learning to control and regulate our breath, we can improve our health and achieve a higher level of consciousness. The book explores a range of techniques for controlling and regulating the breath, including pranayama, the practice of controlling the breath through specific breathing exercises.

Throughout the book, Ramacharaka discusses the science behind the various techniques for controlling the breath, and offers practical advice for incorporating these techniques into daily life. He also explores the role of breath in spiritual development and offers guidance for using the power of the breath to connect with a higher power.

Chapters:
00:00 - Book Shelf
00:45 - I. Salaam
06:32 - II. “Breath Is Life”
13:10 - III. The Exoteric Theory of Breath-
24:53 - IV. The Esoteric Theory of Breath
34:27 - V. The Nervous System
41:41 - VI. Nostril Breathing vs. Mouth Breathing
50:48 - VII. The Four Methods of Resperation
01:03:28 - VIII. How to Acquire the Yogi Complete Breath
01:10:02 - IX. Physiological Effect of the Complete Breath
01:19:48 - X. A Few Bits of Yogi Lore
01:27:11 - XI. The Seven Yogi Developing Excercises-
01:38:02 - XII. Seven Minor Yogi Excercises
01:44:11 - XIII. Vibration and Yogi Rhythmic Breathing
01:53:46 - XIV. Phenomena of Yogi Psychic Breathing
02:08:33 - XV. More Phenomena of Yogi Psychic Breathing
02:27:45 - XVI. Yogi Spiritual Breathing

Credits:
Text - Yogi Ramacharaka
Audio Narration - Adam Hanin

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