Calm the Hypervigilant Mind Hypnotherapy for Anxiety & Overthinking

#hypervigilance #hypnotherapy #anxietyrelief
Feeling on edge, constantly alert, or overwhelmed by anxiety? This hypnotherapy session is designed to calm the hypervigilant mind, soothe the nervous system, and help you find inner peace and deep relaxation.

By listening regularly, you can retrain your mind, release tension, and restore a sense of safety within yourself. This practice is perfect for anyone struggling with hypervigilance, overthinking, or chronic stress.

How to use this session:
Listen in a quiet space, ideally daily for at least 3 weeks.
Place a hand on your heart to deepen calm and connection.
Allow yourself to fully relax and let the words guide you.

Remember: Change takes time, but repeated listening can help you feel calmer and more grounded, even in moments of stress.

Subscribe for more hypnotherapy sessions:    / @suzannerobichaudhypnotherapist  

Hypnotherapy by Suzanne Robichaud, RCH
Background music by Trisha Spire Music

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Disclaimer - Please Read
All content provided by Suzanne Robichaud of North Vancouver Hypnotherapy is based on traditional practice currently in use and is complementary to any other medical or holistic treatment. None of the content is intended to offer medical or health-related advice and the content is not to be used as a substitute for qualified medical advice. NEVER make alterations to any medications or health regimes you may be on without first consulting your doctor or medical professional. We accept no responsibility or liability for any injury, loss, or damage in any shape or form incurred in part or in whole as a direct or indirect result of any use or reliance upon the information and material provided here.
#CalmMind #Relaxation #StressRelief #Overthinking #Mindfulness #EmotionalHealing #InnerPeace