“High Protein Mix Sprouts Salad | Super Healthy Weight Loss Salad”😋 ll

“High Protein Mix Sprouts Salad | Super Healthy Weight Loss Salad”😋 ll #yt#food#proteins#viralvideo
@Ranju&Saaru@kitchenqueen

📌 High Protein Mix Sprout Salad Recipe | Weight Loss Salad | Gym Diet Special

Aaj ki recipe hai super healthy High Protein Mix Sprout Salad – jo weight loss, muscle building, immunity boost aur daily healthy diet sabke liye perfect hai! 😍
Is salad mein hai protein-rich sprouts, fresh vegetables, tangy lemon flavour aur chatpata masala… bina oil, bina cooking, sirf 5 minutes mein ready!

Ye recipe un logon ke liye best hai jo
✔ Weight loss karna chahte hain
✔ Gym diet follow karte hain
✔ Healthy breakfast/lunch option dhoond rahe hain
✔ Protein-rich quick meal banana chahte hain

Is sprouts salad se milega:
✨ High Protein
✨ High Fiber
✨ Low Calories
✨ No Oil
✨ Super Taste
Aaj ki recipe hai super healthy aur super tasty High Protein Sprout Mix Salad!
Ye salad banaana bahut hi simple hai, bina oil, bina cooking — sirf 5 minute me tayyar.
Agar aap weight loss karna chahte hain, gym diet follow kar rahe hain, ya ek healthy filling meal dhoond rahe hain, to ye salad aapke liye perfect hai. 💚

Is salad me hai:
✔ Moong sprouts
✔ Chana sprouts
✔ Matki sprouts
✔ Fresh veggies
✔ Tangy lemon & chatpata masala
Ye sab milkar banate hain ek protein-packed, fiber-rich aur immunity boosting salad jo pet ko light rakhta hai aur body ko energy deta hai.

Kyoon khaaye yeh salad?
✨ No oil, no frying
✨ Keeps you full for long
✨ Best for weight loss & muscle repair

Isse aap breakfast, lunch ya evening snack me kabhi bhi enjoy kar sakte hain. Ye body detox karta hai, digestion improve karta hai aur overall health ke liye great choice hai.

Agar aap healthy lifestyle follow karna chahte hain, to is sprouts salad ko apne weekly diet me zaroor shamil karein. Simple, quick aur super nutritious!

👉 Video pasand aaye to LIKE karein, SHARE karein aur channel ko SUBSCRIBE karna mat bhooliye!
Aapka support mujhe aur bhi healthy, tasty aur easy recipes lane ke liye motivate karta hai. ❤️

Aap isse lunch, dinner ya evening snack me easily enjoy kar sakte hain.
Healthy bhi, tasty bhi! ❤️

👉 Video accha lage to LIKE, SHARE, COMMENT aur SUBSCRIBE jarur karein!
Aapka ek like mujhe aur ache healthy recipes lane ke liye motivate karta hai. 💖
🥗 High Protein Mix Sprout Salad Recipe

🧾 Ingredients (Samagri):

1 cup mix sprouts (moong, chana, matki)

1 small onion (finely chopped)

1 small tomato (finely chopped)

1 cucumber (finely chopped)

1 green chilli (optional)

2 tbsp coriander leaves

1 lemon (juice)

1 tsp chaat masala

1/4 tsp black salt (kala namak)

1/4 tsp roasted jeera powder

Salt as per taste

(Optional) 1 tbsp roasted peanuts

(Optional) 1 tbsp curd/yogurt for creamy version



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🍽️ Method (Banane ka tarika):

1️⃣ Sprouts ready karein
Agar sprouts raw lag rahe ho, to aap unhe 5–7 minute steam ya boil kar sakte hain.
Healthy version ke liye raw sprouts bhi chalega.

2️⃣ Sab cheeze mixing bowl me dalein
Sprouts, onion, tomato, cucumber, green chilli aur coriander sab ek bowl me add karein.

3️⃣ Masala add karein
Chaat masala, black salt, roasted jeera aur normal salt add karein.

4️⃣ Lemon squeeze karein
Fresh lemon juice daalein aur achhe se mix karein.

5️⃣ Optional crunch
Roasted peanuts daalenge to taste aur zyada yummy ho jayega.

6️⃣ Serve karein
Bas! 5-minute ka super high protein salad ready.
Isse breakfast, lunch ya evening snack me kha sakte ho.


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💪 Benefits

High protein

High fiber

Weight loss friendly

No oil

Very filling

Immunity boosting

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@Ranju&Saaru@kitchenqueen