Gentle Movement / Therapeutic Yoga - Aligning Your Voice and Body for Harmony

Amanda Baker discusses the significance of self-talk and the alignment between one's voice and body. She emphasizes the impact of internal dialogue on overall well-being and the importance of ensuring that what we say and feel are in harmony. Follow along for guided practice too!

-How you talk to yourself matters.
-Your voice and your body must align.
-There are thousands of thoughts we have daily.
-What you speak and believe influences your reality.
-Feelings and sensations in your body are important.
-Self-talk can affect your mental health.
-Alignment between voice and body enhances well-being.
-Awareness of thoughts can lead to better self-communication.
-The way you express yourself reflects your inner state.
-Understanding your feelings can improve self-acceptance.

Check more of Amanda out on IG @amandaontheflip
Website: www.youamazeme.org

#mentalhealth #therapy #yogatherapy #energy #yoga #union #mindful #mindbodyconnection