How Pro Cyclists Get So Lean - What Amateurs Don’t Know

Dr. Tim Podlogar is the Exercise Physiologist & performance nutritionist for Tudor pro cycling team joins Anthony in todays interview to chat about how pro cyclist stay so lean. He talks about how the pros can stay so lean but maintain power and strength. He also shares the lessons you can take from the Pros nutritional habits and the one thing you should absolutely NEVER do if trying to copy the pros nutrition plans.

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Chapters -

0:00 Intro
0:30 How Lean Are The Pro Riders (Climbers Vs Classics Riders)
3:10 Weight Loss & Gain And It’s Effect On Power
5:55 How To Fuel For Training While Creating A Smart Deficit
9:08 Base Metabolic Rate & How To Calculate It
17:03 How To Create A Calories Deficit
20:17 Where Can Amateurs Afford To Be In A Calorie Deficit
22:03 How To Fuel Correctly On The Bike
29:50 Using Fat As A Fuel Source
33:52 Haribo - The Perfect Cycling Food?
35:28 Ketones - Are They A Valuable Tool?
36:31 Do Exceptionally Lean Rider Change Their Body Mass A Lot
40:39 How Do They Make Sure Pro Riders Are Still Healthy Even While Very Lean