What if patience isn't about waiting?
Автор: Nicole Howard
Загружено: 2026-01-06
Просмотров: 91
What does it really mean to be patient? Is patience waiting, or an action, or can we think about it with more depth – as a skill, or even a state?
Understanding the interconnectedness between mindfulness and patience gives us an approach that helps us stop rushing through life and experience it with deeper fulfilment.
Jo and I chat about how to practise patience with mindfulness meditation – full acceptance of the moment and staying present when nothing happens.
00:00 Patience as a state – acceptance past waiting
02:03 Feelings of impatience - creating space beyond reactiveness & self-doubt
06:43 Patience with yourself – the enabler in compassion & healthy ambition
10:36 Practice of patience – staying present when nothing happens
12:11 One thing to take away
I’d really love to know, how do you experience patience?
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#patience #mindfulness #stayingpresent
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