EP. 11: The taboo word: REST—You’re not lazy, you’re either in SURVIVAL or HEALING

Do you feel guilty every time you sit down? Call yourself lazy when you need a break? Dr. Veronica's vulnerable story about high-functioning anxiety will change how you see rest forever.

WHAT YOU'LL DISCOVER:
✅ Why high achievers feel guilty about rest (it's your nervous system, not your character)
✅ Dr. Veronica's raw story of college burnout cycles and what finally broke them
✅ The difference between survival rest and healing rest (most people never experience healing rest)
✅ How your vagus nerve controls whether you can actually relax or just collapse
✅ Why some people are constantly tired but can never truly rest
✅ The chiropractic approach that recalibrates your nervous system's rest response

PERFECT FOR PEOPLE WHO:
Feel guilty or anxious whenever they try to rest
Cycle between burnout and pushing through constantly
Are tired all the time but can't seem to get quality rest
Think rest is lazy or unproductive

TIMESTAMPS:
00:00 Introduction: The Rest Dilemma
00:28 High Achievers and the Pressure to Perform
02:40 Understanding Rest and Recovery
03:01 Identifying Different Types of Rest
05:31 Practical Tips for Better Rest
06:40 The Role of Chiropractic in Rest and Healing
12:00 Navigating the Healing Journey
12:31 Chiropractic and Sleep: The Connection
12:56 Understanding the Vagus Nerve
16:19 Patient Stories and Real-Life Examples
18:00 The Path to Healing and Setting Goals
22:32 The Role of Chiropractic in Personal Healing

REMEMBER: Rest isn't lazy. It's required for your nervous system to heal and function optimally.