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78 PULLUPS in One Set, Hanging rest allowed. Full range of motion. No kipping
Автор: Fortress
Загружено: 2014-05-11
Просмотров: 1134816
Описание:
Kipping: A form of cheating while doing pull-ups, whereby an individual struggling to do another abruptly jerks the knees upward to provide extra lift and remove the weight of said body parts from the lift equation.
It might seem like I'm kipping, but all I'm doing is engaging my core, you can see that after I'm at 40+ pullups that it is actually not a swing but just core engagement.
FORTRESS
Body.Mind.Soul.Spirit
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Splendent Films
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