Over 60? NEVER Eat Eggs with These 3 Vegetables — It Weakens Your Muscles | Dr. William Li

🥚⚠️ Over 60 and eating eggs daily? This crucial warning from Dr. William Li reveals how combining eggs with certain vegetables can silently weaken muscle strength, reduce protein absorption, and accelerate age-related muscle loss. In this science-backed video, you’ll learn which common vegetables interfere with egg nutrients, how digestion changes after 60, and the smarter food-pairing rules seniors must follow to protect muscle, mobility, and independence. Watch carefully before your next meal—this simple mistake could be costing you strength every day! 💪🧠🥗

In this video, you'll discover:
1️⃣ ⚠️ The 3 vegetables that block egg protein absorption
2️⃣ 🧬 Why muscles weaken faster after 60
3️⃣ 💪 How food pairing affects muscle strength
4️⃣ 🥗 Digestion mistakes seniors commonly make
5️⃣ 🕒 Best time to eat eggs for muscle support
6️⃣ 👴 Science-based nutrition advice from Dr. William Li

(Optional) ✅ Simple swaps to eat eggs safely and stay strong

🕐 CHAPTERS / TIMESTAMPS (27 Minutes Total):
⏱️ 00:00 Shocking Egg & Vegetable Warning ⚠️
⏱️ 04:00 Why Eggs Matter After 60 🥚
⏱️ 08:30 Muscle Loss & Aging Explained 💪
⏱️ 13:30 The 3 Vegetables to Avoid 🥦
⏱️ 19:00 Better Food Pairings for Seniors 🥗
⏱️ 24:00 Final Tips to Stay Strong ✅

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