Improving Sperm Quality Naturally: What Men Must Know | Dr Rahul x NewKind Podcast

In this episode of NewKind of Fertility, we uncover the truth about male fertility and why IVF is often not the right first step. Dr. Rahul breaks down the real issues behind poor sperm quality, the impact of lifestyle, and practical science-backed ways to improve male reproductive health naturally.

You will learn:

👉🏽 The real factors affecting sperm quality today
👉🏽 Why IVF is not the ideal solution for most male fertility issues
👉🏽 How varicocele influences sperm count and motility
👉🏽 Core lifestyle habits that improve hormonal balance and sperm health
👉🏽 Powerful nutrition and supplement strategies for men
👉🏽 Environmental and daily habits that silently harm male fertility
👉🏽 Actionable steps to naturally boost sperm parameters

Whether you are just beginning your fertility journey or dealing with repeated failures, this episode gives you clarity, direction and a clear roadmap to support male fertility at its root.

If you have been trying to conceive for 2 months or 2 years, explore our 3-Month Fertility Program. It includes:

✅ Expert consultations
✅ Personalized nutrition and supplement plans
✅ Evidence-based lifestyle guidance
✅ Continuous support for both partners

Sign up on our website. Link in bio.

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00:00 Promo
01:27 Intro
02:24 Overlooked Side of Male Fertility
10:36 Pregnancy Planning: Which Expert to See First
13:39 Top Tests for Men Planning Pregnancy
16:07 Semen Analysis Parameters
21:44 Global Drop in Sperm Quality
26:46 Proper Labs for Testing
33:00 The Truth About Fertility Centres
38:41 Success Rates: Natural Pregnancy vs IVF vs IUI
42:36 Semen Analysis Issues: Fix First, IVF Later
45:36 Patients with Abnormal Semen Parameters and Natural Pregnancy
51:30 Varicocele: Grade I, II and III
1:08:39 High DFI? Here Is What It Means
1:02:01 Lifestyle and Infertility
1:17:11 Protein Intake
1:21:08 Weight and Infertility
1:27:19 Is Lifestyle Really Important?
1:28:06 Sexual Dysfunction vs Natural Conception
1:34:24 Erectile Dysfunction and Performance Pressure = STRESS?
1:40:54 Final Message for Couples TTC