Heart-Centered Slow Flow Practice - Holiday Season Re-set - Refresh & Restore Series

Welcome to this Heart Centred Slow Flow Yoga practice. A holiday season re-set from the Refresh & Restore Series of classes (part 26). This class is a gentle and grounding slow flow yoga practice designed to help you release tension, reduce stress before the pace of the season picks up so you can meet the weeks ahead with more ease, presence and a little more space both physically and mentally.
A nourishing practice that explores reconnecting to the space of your heart - Hridaya to support you if you're feeling overwhelmed, fatigued or just feeling the holiday pressure.

You might like to have a folded blanket or a block nearby if you have one at home.

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Sequence
00:00 Introduction
01:00 Grounding breath awareness
03:52 Seated shoulder, neck stretch & side bend
07:02 Cat Cow, Thread the needle, Bird Dog balance, Hip Circles
11:18 Puppy Pose, Lizard, Gate Pose, vinyasa with striking cobra, Down Dog
16:36 Down Dog Splits, open hip, low lunge, side bend variation, T twist, reverse prayer twist, chair, balance, standing figure 4, warrior 2, reverse, side angle, wide legged fold
29:59 Childs pose, onto back, supported Bridge, Legs up, twist & happy baby
35:32 Shavasana - rest