I BEAT Birthday Depression As A Perfectionist With These 5 Steps
Автор: Sweet Life With Aimee
Загружено: 2025-12-19
Просмотров: 19
I’ve struggled with birthday depression for years, and if you’re a perfectionist, you know how heavy birthdays can start to feel. When you put pressure on yourself to make every minute, second, and moment count, your birthday stops feeling like a celebration and starts feeling like a scoreboard.
As my birthday approaches, that pressure tends to intensify. Instead of excitement, I find myself thinking about everything I haven’t done yet, everything I haven’t accomplished, and all the ways I thought I’d be “further along” by now. In some years, it made me want to skip my birthday altogether.
This isn't a rare feeling; it's actually a common symptom of birthday depression, and if you're a perfectionist like me, you may find that this becomes a yearly pattern.
In this video, I’m sharing how I finally broke that cycle with a few intentional shifts that helped me move away from perfectionism and toward something that actually felt good.
If your birthday has ever brought up more stress than joy, this video is for you. I created this video about my birthday depression struggle as a perfectionist in the hope that these steps help you feel more present, more compassionate toward yourself, and lighter as your birthday approaches.
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