Water Pilates 2 with a kickboard: 30 min express. All levels.

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This one is only a quick list of the most effective PILATES EXERCISES that can be done on the chest-water level. Most of them with a kickboard, but some require no equipment.
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SPLASH BY AND ENJOY WATER EXERCISES WITH ME!

If you love water exercises and enjoy Pilates, this will be a perfect workout for you. Even if you only like one of these formats: it is still a perfect choice. Watch the video and see if these exercises are something you are willing to incorporate into your aqua routine. Enjoy these moves for 30 min, and consider checking my ON DEMAND VIRTUAL AQUA WORKOUTS, to experience a full hour WATER PILATES. Try these workouts for free!

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