Why Are We Afraid? How to Stop Wasting Your LIFE? - Carl Jung - The Truth

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Carl Jung, one of the most influential psychiatrists in history, warned that modern individuals risk losing their lives to psychotherapy without truly addressing the root of their issues. While psychotropic drugs are commonly used to treat disorders like anxiety and depression, Jung argued they often become permanent crutches that don’t lead to true healing. He believed that many of these disorders arise not from brain defects but from flawed lifestyles. According to Jung, rather than prescribing medication, the first step in treatment should be imparting psychological knowledge—helping patients understand life’s challenges and what changes are necessary for well-being.

In Two Essays on Analytical Psychology, Jung introduces a transformative approach to psychological treatment centered on confronting "the shadow." The shadow, as Jung describes it, consists of the aspects of our personality that we reject, deny, or repress due to shame or social conditioning. These hidden traits, which we often prefer to ignore, include not only our weaknesses but also strengths we’ve buried over time. Jung emphasized that the more we suppress our shadow, the darker and more problematic it becomes, as further explained in Mysterium Coniunctionis

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