How to Use your Hips when Throwing a Football (QB Tutorial)

Hips are vital to our ability to throw, but learning how to use them can be tough, especially if it doesnt come natural to you. In this video I attempt to breakdown how the hips work in the throwing motion to help deepen your understanding of the role of your lower body in the throwing motion. For a long time I didn’t understand how to use my hips properly & nobody knew how to teach me correctly. It made me an inconsistent thrower. I know what it’s like to throw without using your hips & what it feels like to flow from the ground up through the ball, & this video contains some of the main ideas I focused on to begin consistently getting through my hips while throwing. This topic can be confusing & it’s hard to figure out how to teach it in a video to strangers, so I hope this video can help you figure out how to use your hips to throw too 🙏

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Chapters:
0:00 intro
0:13 Hip shoulder dissociation
0:56 Sequencing
1:36 PrizePicks
2:14 How to rotate
3:06 Dak drill
3:46 Things to avoid
5:15 Timing your hips
5:55 Aaron Rodgers
6:32 Drills