योग, प्राणायाम व आसन करते हुए सावधानियाँ 👆 ||

इस वीडियो में आसन व योग-प्राणायाम की प्रक्रिया में आने वाले कुछ शब्दों की समझ व कुछ सावधानियों के बारे में बताया गया है ।
जैसे रेचक क्या है ?
पूरक क्या है ?
कुम्भक क्या है ?
आभ्यान्तर कुम्भक क्या है ?
बहिर्कुम्भक क्या है ?
साथ ही सभी चक्रों के विषय में बताया गया है कि कौनसा चक्र शरीर में कहा स्थित होता है ।
और आसन या प्राणायाम करते हुए किन किन बातों का ध्यान रखें जिससे आसन व योग-प्राणायाम का हमें पूरा लाभ मिले और किसी भी प्रकार की कोई हानि न होने पाए...।

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Discover the incredible benefits of yog and why it's a game-changer for your overall health and wellbeing! From improving digestion and boosting immunity to supporting weight loss and mental clarity, yog is packed with nutrients and probiotics that can transform your life. In this video, we'll dive into the importance of yog and explore its numerous advantages, so you can start enjoying the many rewards it has to offer. Whether you're a yog enthusiast or just starting out, this video is for anyone looking to unlock the full potential of this incredible superfood.

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Yog, a practice that transcends centuries, holds immense importance in our lives today. It's not just about physical postures; it's a holistic approach to well-being that integrates the mind, body, and spirit.

In a world filled with stress and chaos, Yog offers a sanctuary. It helps reduce anxiety, improves mental clarity, and fosters emotional balance. By engaging in Yog, we cultivate mindfulness, allowing us to connect deeply with ourselves and the present moment.

Moreover, Yog enhances physical health. Regular practice increases flexibility, strength, and overall fitness. It promotes better circulation and digestion, helping us lead healthier lives.

But the benefits don't stop there. Yog encourages self-discipline and focus, essential traits for achieving our goals. As we navigate the challenges of life, Yog provides the tools to respond with resilience and grace.

Incorporating Yog into your routine can transform your life. It’s not just an exercise; it’s a lifestyle choice that nurtures your inner peace and well-being.

So, why is Yog so important? Because it empowers us to live fully, mindfully, and joyfully.

Thank you for watching! Don’t forget to subscribe to our channel for more insights on Yog and wellness.

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