Me, being active - Chandni

Chandni lives and works in London, and is a fitness fanatic. She says that without the support she gets from her local gym she wouldn't be able to exercise.

The Being Active Guide, created in partnership by the English Federation of Disability Sport (EFDS) and Disability Rights UK, talks directly to disabled people. It was released in 2014 to give inactive disabled people access to relevant information, to have control over where, what and how they can start being active.

EFDS is recognising Thursday 3 December 2015 is International Day for Disabled People with the release of this video series- Me, being active. These films highlight individual disabled people's stories of being active and echo advice contained within the Guide.

The Being Active Guide is available in accessible PDF and EasyRead formats. For more information on Being Active, contact EFDS on www.efds.co.uk or 01509 227750.