Anxiety Is Not Your Enemy | I Love Being Sober

Anxiety will always be a part of the roller coaster of life. However, suppressing it will only lead to frequent panic attacks and a more emotionally unstable you. Joining Tim Westbrook, MS is Dr. Nicole Cain, ND, MA, (https://www.DrNicoleCain.com/) a licensed naturopathic physician in Arizona and a leading expert in trauma-informed and integrative mental health. Together, they discuss how to turn anxiety into intelligent signals from the body that lead to healing. Dr. Nicole also breaks down the four steps of reprogramming, the nine different types of anxiety, and how to listen to your symptoms. Find out how to treat anxiety not as an enemy but as a messenger you should closely listen to.

Chapters:
[00:00] - Hookline
[02:06] - How Dr. Nicole Got Into Anxiety And Trauma Healing
[13:08] - Understanding And Differentiating Fear, Panic, And Anxiety
[14:07] - Deep Dive Into The Stoplight Strategy
[24:28] - Four Practical Steps To Reprogram Your Brain
[35:22] - Why Deep Breathing Sometimes Fails During A Panic Attack
[37:04] - Breaking Down The Nine Different Types Of Anxiety
[42:12] - The Process Of Havening And How It Addresses Anxiety
[53:04] - Answering Questions From The Audience
[58:38] - Why You Should Advocate For Your Health
[01:01:23] - Get In Touch With Dr. Nicole

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