Top 9 Vitamin A Rich Foods 🥕 |Boost Eye Health & Immunity Naturally

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Want glowing skin and sharper vision? 👁️✨
Here are the top Vitamin A-rich foods that protect your eyes, boost immunity, and keep your skin healthy — naturally! 🍽️💪

Vitamin A is essential for eye health, immune function, and glowing skin.
It helps your body maintain healthy vision, protects against infections, and supports cell growth.
Here are the best natural food sources packed with Vitamin A 👇
‪@GlowDynasty-m4u‬

🥕 HIGH VITAMIN A FOODS

🥚 Eggs – Excellent source of retinol (active Vitamin A) for eye and skin health.
🥛 Milk – Fortified milk provides Vitamin A for stronger immunity.
🌿 Spinach – Loaded with beta-carotene and antioxidants.
🧀 Cheese – Rich in retinol, helps maintain glowing skin.
🥕 Carrot – Classic Vitamin A powerhouse; promotes clear vision.
🥭 Mango – Delicious fruit packed with beta-carotene and Vitamin C.
🐟 Fish (like Salmon, Tuna) – Contains retinol and omega-3s for eye protection.
🍠 Sweet Potato – A top source of beta-carotene; supports cell repair.
🍉 Watermelon – Hydrating fruit with beta-carotene for skin glow.

💡 Pro Tip: Combine Vitamin A foods with healthy fats (like olive oil or avocado) to improve absorption!

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