Healthier and Light Banana Bread (No Sugar Added) | Simple, Gut-Friendly Baking Over 40

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This almond flour banana bread is naturally sweetened with ripe bananas—no refined sugar needed. It’s soft, comforting, and easy to digest, making it a perfect treat for adults over 40 who want to enjoy baked goods without blood sugar spikes or heaviness.

In this video, I’ll walk you through a simple, one-bowl recipe using wholesome ingredients that support gut health, steady energy, and overall wellbeing. Almond flour provides healthy fats and protein, while bananas add natural sweetness and nutrients that support digestion.

This is the kind of slow, nourishing baking that fits beautifully into a calm, soulful kitchen—perfect for breakfast, an afternoon treat, or a cozy evening slice.

✨ Gluten-free
✨ Naturally sweetened
✨ Over-40 friendly
✨ Simple & comforting

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