How to Make Quitting Bad Habits Ridiculously Easy | Ep. 7 Environmental Adjustments

Ep. 7 Environmental Adjustments

Simple tried and tested psych hacks you can use in your battle against the modern attention deficit crisis. I've condensed years of research into a step-by-step formula on how to stop coasting and start leveling up to become the best version of yourself. They say the best way to learn is to teach, so I gave it a shot. I hope you enjoy.

Helpful Sources Below:

BOOKS:

Atomic Habits
Clear, James. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Playaway, 2023.https://www.amazon.com/Atomic-Habits-...
The 7 Habits of Highly Effective People
Covey, Stephen R. The 7 Habits of Highly Effective People. Summary. Must Read Summaries, 2011.https://www.amazon.com/Habits-Highly-...
Breaking the Habit of Being Yourself
Dispenza, Joe, and Adam Boyce. Breaking the Habit of Being Yourself. Joe Dispenza. CELA, 2024.https://www.amazon.com/Breaking-Habit...
48 Laws of Power
Greene, Robert. 48 Laws of Power. Loudly, 2024.https://www.amazon.com/48-Laws-Power-...
The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
Panda, Satchin, and John Sackville. The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight. Ebury Digital, 2019.https://www.amazon.com/s?k=the+circad...
The Power of Now
Tolle, Eckhart. The Power of Now. Hodder & Stoughton, 2025.https://www.amazon.com/Power-Now-Guid...
Eat That Frog
Tracy, Brian. Eat That Frog Brian Tracy. Mango Media, 2022. https://www.amazon.com/Eat-That-Frog-...


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