Boxing 101: Tempo + Level Change Drill | Fast to the Head, Power to the Body

Download your FREE eBook: Power Punching Secrets
https://boxingcoach.pro/b/free-ebook

This Boxing 101 session focuses on mixing speed and power, and switching up the target from head to body.

We’re drilling three fast shots to the head (think jab-jab-cross or double jab hook) followed by one committed, powerful shot to the body — changing both rhythm and level.

You’ll learn how to:

Throw fast, sharp shots up top

Drop your level and dig into the body

Control your tempo and not rush the power shot

Mix speed with power for real fight effectiveness

Stay balanced while switching levels mid-combo

This drill builds rhythm control, sharp combinations, and proper power timing on the heavy bag.

Subscribe for more Boxing 101 drills and breakdowns.

Follow me on social:
Instagram:   / boxingcoachprofessionals  
TikTok:   / boxing.coach.prof  
Twitter/X: https://x.com/BoxingCoachPros