Five Beginner Pilates Exo Chair Exercises | Legs, Calves and Hamstring Stretch
Автор: Efficient Athlete
Загружено: 2024-01-29
Просмотров: 214
5% off of pilates chair: https://www.pilates.com/products/exo-...
5% off of elastic bands for the chair: https://www.pilates.com/products/exo-...
5% off of any other items from the Balanced Body site: email info@annahajosi.com for the 5% discount code.
Learn to move mindfully, overcome pain, stiffness and build an efficient body - with the help of the pilates chair.
Correct limitations in mobility, develop balanced strength, learn to move mindfully and create efficient movement patterns whether you are an athlete, a desk worker or recovering from an injury.
Pilates allows you to think in terms of joint specific AND integrated movements which are both crucial for rehabilitation and training success.
Build up slowly. I suggest doing these lessons 3x / week and invest four months to see a solid change in flexibility, strength and agility 🙌🏻
‼️Always consult your doctor prior engaging in any form of exercise. Understand that you practice these videos at your own risk. You are responsible for you own health. If you have any pain / discomfort modify the exercises to suit your level, or stop and seek help from your medical doctor. Do not self diagnose and do not self treat‼️
Schedule individual Pilates classes: www.annahajosi.com
email: Info@annahajosi.com
Instagram: @holisticathletenyc
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